Find a therapist who finds you.
Empowering you and your relationships one conversation at a time.
Is This What You're Going Through?
You're in the right place. I specialize in helping people build the capacity to navigate love, betrayal, and self-worth.
Relationships
You can't seem to communicate, feel seen or heard.
Betrayal & Rupture
You've experienced betrayals like infidelity and secrecy, that broke trust and changed how safe things feel.
Stuck in the Same Cycles
Feeling stuck, unfulfilled, or hopeless. You can name what's wrong but nothing is changing.
Self-Worth
You've got a persistent inner critic that has you feeling worthless and not good enough.
Licensed Marriage and Family Therapist
Sadie DeMille
My role in helping you heal connections and restore self-worth is to see the bigger picture-- to notice how the seemingly separate parts of your life connect, where the same dynamics repeat, and what's driving them beneath the surface. I listen for the common thread running through your experiences, and I use thoughtful- and often times paradoxical- questions to help you bridge the gap between where you are and where you want to be.
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My style is both warm and direct. I bring empathy, softness, and admiration for your lived experience-- and I'm also honest and clear when something needs to be named. I won't let you stay inside a familiar narrative if it's costing you growth, connection, or freedom.
There are elements of coaching woven into my work. That means we don't just explore why things are the way they are-- we focus on what you're going to do with that awareness. This is a space for perspective shifts, responsibility, and intentional change, grounded in a real understanding of who you are and how you want to live your life.
Let’s Work Together
Choose the support that fits your needs and goals.
One-on-one support for personal growth.
Details:
• 60-minute sessions
• Weekly or bi-weekly
• In-person or virtual
• Investment starts at $155/session
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For couples ready to do the work together.
Details:
• 60-120 minute sessions
• Weekly or bi-weekly
• In-person or virtual
• Investment starts at $175/session
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Accelerated support for individuls and couples ready for deep, focused work, without traditional session time constraints. Designed for breakthrough insights and practical application of new skills for rapid progress. No need to wait for a series of weekly sessions to address a problem that is consuming your life daily.
Details:
• 3-hour sessions
• Personalized curriculum
• Two 15-minute calls within 30 days to address concerns/questions
• Individuals- $550, Couples $625
Join a small, supportive community of women navigating similar challenges. Women's retreats are an affordable way to invest in yourself while gaining practical tools, fresh perspectives, and meaningful connection. Each retreat pairs therapeutic concepts with thoughtfully designed experiences, allowing insight to become something you don't just understand- you relate to.
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A therapist-led group supporting women as they navigate through the aftermath of their partner's infidelity or pornography use.
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You know therapy can help, but have no idea what to expect. Let's fix that
The Process in a Snapshot
Simple, transparent, and designed around what you need.
Free Consultation
A 15 minute phone call to discuss what you're going through and whether we're a good fit. No pressure, no obligation—just an honest conversation.
Outline Your "Why"
In our first full session, we'll explore your goals, strengths, patterns and systems that shape your life, and begin making lasting impact.
Weekly Sessions/3 Hr. Intensives
We'll meet for 60-180 minute sessions—in person or virtually—at a frequency that works for you. Most clients start with weekly sessions and adjust as needed. Many opt for 3 hour intensives designed for those who are ready to address a specific concern.
Grow & Transform
As you build new skills, shift old patterns, and gain clarity, you'll notice real changes in how you think, feel, and show up in your life.
"Somehow she could hold compassion for me while also holding me accountable. I never felt judged, but I also never felt let off the hook. She asked questions that stayed with me long after sessions ended"
Nick S.
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"If you are looking for someone who will genuinely try to understand you, help you understand yourself, and boldly and honestly challenge the patterns keeping you stuck, she's exceptional"
Nicole W.
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"We were able to rebuild trust and love for each other. Something that we though was lost, and didn't know was possible after the betrayal"
Jennifer & Mike L.
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Questions? I've Got Answers
Everything you need to know before we meet.
Do you accept insurance payments?
Timber Creek Therapy operates as an out-of-network provider-meaning we am private pay only. However, we can provide you with a superbill (detailed receipt) that you can submit to your insurance for potential reimbursement. We accept most major credit and debit cards, HSA, and clergy pay.
How often do we meet?
Most therapy needs are best met through weekly sessions, which provides consistent support and momentum to keep you from feeling stuck. As progress continues, this often shifts to bi-weekly or monthly sessions. We'll find a rhythm that works for your schedule and goals.
What's your approach or methodology?
We use an integrative approach, which means we tailor techniques to fit you. we draw primarily from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Emotion-Focused Therapy, Somatic Therapies and EMDR. Our goal is to give you practical tools you can use immediately while simultaneously addressing deeper patterns so you can have lasting change.
Is everything confidential?
Absolutely. Everything we discuss is confidential and protected by law. The only exceptions are if there's an immediate risk of harm to yourself or others, suspected child or elder abuse, or a court order—all of which are rare and would be discussed with you. Your privacy and trust are paramount.
Let’s Create Your Future Together
You've read this far because something inside you knows it's time for a change. That voice? Listen to it. You deserve support, clarity, and a life that feels good—not just manageable.
The hardest part is starting. Let's me make it easy.
Book a free 15-minute consultation. We'll talk about what you're going through, answer any questions, and see if we're a good fit. No obligation, no pressure—just a conversation.